Y balance test score sheet. Now we have an upper extremitytrunk stability test to go along with it. Validity in hamstring injury risk prediction. Right limb length in centimeters.
The star excursion balance test sebt is a relatively simple but somewhat time intensive test used to measure dynamic balance otherwise known as dynamic postural control 1. Measure from right asis to right medial malleolus in supine after performing bilateral bridgegreatest successful reach. Research shows that collegiate football players with a composite score below 89 had an increased probability of injury from 377 to 681.
It was developed to standardise the modified star excursion balance test msebt improve its practicality and make it commercially available 1. The y balance test ybt is a simple yet reliable test used to measure dynamic balance 1. It measures dynamic balance by challenging athletes to balance on one leg and reach as far as possible in eight different directions 2.
Upper extremitytrunk stability test using the y balance test the y balance test has been a great addition to our clinic testing athletes for return to play. If you follow the y balance test protocol you can be confident of your results compared to another trained tester as well as consistent results over time. The y balance test is a reliable test for measuring single limb stance excursion distances while performing dynamic balance testing in collegiate soccer players take home message.
Revalidatiewetenschappen en kinesitherapie academiejaar 2014 2015 functional movement screen and y balance test. Relationship between the y balance test scores and soft tissue injury incidence in a soccer team alfonso calvo gonell msn 1 jose aurelio pina romero msn 2 and loreto macia soler phd 3 1 msn master science in nursing science of health doctoral student at time of study university jaume i castellon de la plana spain. There have been different studies that have investigated the evidence of the star excursion balance test.
When using the y balance test kit the 3 reaches yield a composite reach distance or composite score used to predict injury. The y balance test application greater than 4 cm rightleft difference in anterior direction 25 times more likely to be injured decreased overall performance lowest 13 of individual scores on test total of all three directions women over 6 times more likely to be injured plisky et al 2006.